There’s more to be gained from lifting weights than you might think. Sure, you can get big muscles and kick sand in the faces of your bullies. But, there’s so much more than that.
There are so many benefits, both physical and psychological, from lifting weights that everyone should be doing it. If you’ve never lifted weight consistently, you’re missing out.
Do you look trim facing forward, but you’re afraid to look over your shoulder? You know there’s a roll of back fat following you around.
The harsh truth is that your genes pretty much determine where your body will store fat. For you, that may be your upper or lower back. It’s also impossible to spot reduce so you’ll have to think beyond just that one bulge.
Losing weight and exercising regularly is the most effective solution. Try these suggestions for making back fat disappear by slimming down and toning up.
(Photo credit of Caley Vanular of Unsplash)
Cold showers? That’s right. You should be taking cold showers every day. Sound nuts? You’re going to change your mind!
A cold shower has a ton of benefits over a hot shower. It’s not easy to voluntarily stand in a cold stream of water, but it’s not as challenging as you might think.
If you’ll give it a chance, you’ll grow to love taking a cold shower each morning!
Global spending on meal kits has grown to over $1 billion dollars annually. More than 10 million families have bought subscriptions, and about 100 million more say they’re interested, according to industry statistics.
While meal kits may save you time shopping and provide you with ingredients your supermarket doesn’t carry, there are some potential disadvantages. In addition to nutritional issues, the cost is high. Many plans charge about $70 a week for just a few meals.
In order to find success in weight loss and fat loss during a ketogenic diet, you must maintain a state of ketosis. But how do you know when your body has made the switch?
If you’ve experienced some of these common symptoms of a keto diet, your body may be trying to make the switch from carbs to ketones – allowing you to enter into a ketogenic state.
It’s very easy to fall into the usual schedule of eating processed foods from the local fast food joint or your favorite restaurant down the street. Yes, this food tastes great - but how healthy is it for you?
Unfortunately, too many days of filling up on junk food will eventually bring negative consequences to your health (and your weight). As they say - junk in, junk out.
Realizing this, many people today are becoming more health-conscious. However, in their zeal to get rid of excess weight and eat more nutritiously, they often make the mistake of cutting out essential nutrients too, and lose muscle as well as some fat.