Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your risk of high blood pressure, heart disease, diabetes, and certain cancers. That’s especially true when your spare tire comes along with visceral fat that surrounds your heart and other organs.
However, you can reduce this unhealthy fat with simple lifestyle changes. Learn how to eat and exercise for a flatter stomach and longer life.
Your lunchtime habits can make or break your weight loss plans. Fast food burgers and fries often contain more calories than you need for the entire day, but there are many simple options that will satisfy your hunger without putting on extra pounds.
Your midday meal can be delicious and nutritious without requiring a lot of money or time. Start with these ideas for using your lunch hour to help you slim down.
If you want to lose weight, it’s important to know what foods to eat, and when to eat them. The meals and snacks you consume before and after exercising give you energy, prime your metabolism, and help you drop more pounds. Study these tips before you head to the gym.
How to Eat Before You Work Out
To stay fit and healthy it’s important to take care of your mental health as well as your physical health. There are little things you can do each day that all contribute to your mental wellness.
Adding more nuts to your daily diet is good for your heart and your budget. Nuts contain unsaturated fat, protein, and other important nutrients, which are important for your mental and physical well being.
Nuts are relatively inexpensive, and easy to cook with at home or to carry along when you're traveling.
Most nuts contain at least some of the major heart-healthy substances, including unsaturated fats, omega-3 fatty acids, fiber, and vitamin E.
