For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat.
A high-fat diet has always been synonymous with weight gain, and in some cases, people will do their very best to avoid all sources of fat.
Recent research has brought rise to a different style of dieting that claims it can help you lose weight, burn fat, and provide more energy throughout the day. This diet is called the ketogenic or “keto” diet.
The ketogenic diet has come to a massive increase in popularity over the past couple years - but why?
A keto diet is a low-carb, high-fat diet that many experts claim can assist in weight loss, fat loss, and general improvements to health.
From bodybuilders to soccer moms - the keto diet is changing the face of weight loss and the fat industry.
Have you been struggling to find the best foods to eat on a ketogenic diet? Truth be told, sometimes it can be hard to figure out if a specific food will fit into your keto lifestyle.
As you know, the keto diet emphasizes higher intakes of fats and lower intakes of carbohydrates. This is in an effort to teach the body to better utilize a fat-fuel source known as ketones.
Although you must follow through with certain behaviors when you’re seeking to live a healthier life style, many experts believe that healthy behaviors have their roots in your mind. What you think and believe will determine how well you’ll follow through and apply the paradigm of a healthy lifestyle in your daily existence.
Consider these mind strategies to galvanize your efforts for a healthy lifestyle:
You may be thinking about running for the first time. With proper conditioning, most adults can compete in a race or enjoy the trails at a local park.
However, running too much too soon can leave you frustrated and sore. You might injure your knee or hang up your sneakers before you cover any real distance.
Have fun and increase your fitness by taking a gradual approach. Use these tips to start your own running program.
You probably know that vitamins can enhance your physical wellbeing, but how do they affect your mental health?
Many mental health professionals and patients report positive results from using a variety of natural supplements, and a growing body of research supports their claims. These developments may sound promising if you’ve been diagnosed with a condition like depression or anxiety or if you want a little help dealing with daily stress.