You may be worried about eating too much, but are you also concerned about not eating enough? Drastically cutting your calories and going on a fad diet can hurt your body and brain. You may be starving your brain of essential nutrients if you don’t eat enough food.
Your brain needs a healthy diet just like the rest of your body. The cells in your brain need the nourishment that comes from food.
Chances are you know the importance of vitamins and minerals to your health, but are you aware that your body also relies on fatty acids for many of its functions?
Fatty acids are polyunsaturated fats. You may know them as Omega-3, Omega-6, and Omega-9. These "good fats" are created by breaking down other fats. Since they're essential for health and aren't produced by the body (except for Omega-9), we need to eat food or take supplements that include them.
Lifting weights is the natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s also effective for a much wider range of fitness goals.
Less than 25% of American adults exercise regularly. Even fewer make strength training a central part of their routine. If that sounds like you, you’re missing out on more than bigger muscles.
Do your hips and knees feel stiff when you wake up in the morning? Do you struggle to stand up after watching a long movie? There are several reasons why prolonged inactivity may cause such symptoms.
One of the most common reasons is arthritis.