In order to find success in weight loss and fat loss during a ketogenic diet, you must maintain a state of ketosis. But how do you know when your body has made the switch?
If you’ve experienced some of these common symptoms of a keto diet, your body may be trying to make the switch from carbs to ketones – allowing you to enter into a ketogenic state.
Bad Breath
Due to an increased level of ketones (namely acetone) in the body, your breath may take on an unpleasant, somewhat fruity smell.
Rapid Weight Loss
During the first 1-2 weeks, your body will utilize reserve carbohydrates and water, which can lead to rapid short-term weight loss.
Appetite Suppression
After 2-3 weeks on a ketogenic diet, many users will report a loss of appetite. The reason is unknown, but it may be due to increased lean proteins and high intakes of fibrous vegetables.
Higher Mental Clarity
Ketones are a very potent source of fuel for the brain. Many ketogenic dieters claim higher attention and mental clarity during states of ketosis.
Short-term Fatigue
Sometimes known as the keto-flu, during the first 2-3 weeks of a ketogenic diet you may feel sluggish, lethargic, and unmotivated.
Short-term Decrease in Performance
Until your body can properly metabolize and utilize ketones as fuel, it can be slow and sluggish. Take note of this in the first 2-3 weeks of a low-carb diet.
If you are looking for a supplement to aid you with ketosis, look no further! Reality Nutrition's BHB KETO contains the nutrients necessary for keto dieters to fuel their body and their mind. BHB KETO will provide your body with the primary source of energy your body uses while in a state of ketosis. (Note: It’s also known as 3-hydroxybutyric acid, 3-hydroxybutyrate, or 3HB).